Health Benefits of Grapes

11 years ago | Posted in: Health | 1009 Views

The health benefits of grapes include its ablity to treat constipation, indigestion, fatigue, kidney disorders, macular degeneration and prevention of cataract. Grapes, one of the most delicious fruits, are rich sources of vitamins A, C, B6 and folate in addition to essential minerals like potassium, calcium, iron, phosphorus, magnesium and selenium. Grapes contain flavonoids that are very powerful antioxidants, which can reduce the damage caused by free radicals and slacken ageing.

Benefits: Some of the health benefits of grapes include the following:

  • Asthma: Due to its eminent therapeutic value, grapes can be used for cure of asthma. In addition to it, the assimilatory power of grapes is also higher. It increases the moisture present in lungs.
  • Heart diseases: Grapes increase the nitric oxide levels in the blood, which prevents blood clots thereby reducing the chances of heart attacks. In addition the antioxidant present in grapes prevents the oxidation of LDL cholesterol, which blocks the blood vessels.
  • Migraine: Ripe grape juice is an important home remedy for curing migraine. It should be taken early in the morning, without mixing additional water.
  • Constipation: Grapes      are very effective in overcoming constipation.      They are considered as a laxative food,      as they contain organic      acid, sugar and cellulose. They also relieve chronic constipation      by toning up intestine and stomach.
  • Indigestion: Grapes      play an important role in dyspepsia.      They relieve heat and cure indigestion and irritation of the stomach. They      are also preferred as they constitute a light food.
  • Fatigue: Light      and white grape juice replenishes the iron      content present in the body and prevents fatigue. Though, the dark grape      juice might not give an iron      boost and on the other hand, decrease the iron levels. Drinking grape juice      also provides you with instant energy. The anti-oxidants present in grapes      also provide the needed boost to your immune system.
  • Kidney disorders: Grapes      can substantially reduce the acidity      of the uric acid and helps in the elimination of the acid from the system,      thereby reducing the work pressure of kidneys.
  • Breast cancer:      Through a latest study, it has been discovered that purple colored Concord      grape juice helps in preventing breast      cancer.      Significant reduction in mammary tumor mass of laboratory rats was seen      after they were fed the grape juice on the experimental basis.
  • Alzheimer’s disease:      Resveratrol, a beneficial polyphenol present in grapes reduces the levels      of amyloidal-beta peptides in patients with Alzheimer’s disease. Studies      suggest that grapes can enhance brain health and stall the onset of      neurodegenerative diseases.
  • Macular degeneration: Grapes      can prevent the age related loss of vision or macular degeneration. Three      servings of grapes a day can reduce the risks of macular degeneration by      over 36 %.
  • Prevents cataract:      Flavonoids present in grapes have antioxidants, which can reduce and fight      the damage caused by free radicals such as cataract apart from      cardiovascular diseases, cancer, and age related problems.
  • Blood cholesterol: Grapes      contain a compound called pterostilbene, which has the capacity to bring      down cholesterol level. Saponins present in grape skin can also prevent      the absorption of cholesterol by binding with it.
  • Antibacterial activity: Red      grapes have strong antibacterial and antiviral properties and can protect      you from infections. They have a strong antiviral property against      poliovirus and herpes simplex virus.
  • Anticancer properties: Grapes      are found to have strong anti cancer properties due to the      anti-inflammatory effect of resveratrol present in grapes. It is      particularly effective in colorectal cancer and breast      cancer. Anthocyanins and proanthocyanidins present in grapes have      properties of an anti-proliferate and can inhibit the growth of cancer      causing agents. Grape juice not just prevents the risk of cancer but also      suppresses the growth and propagation of cancer cells. The pigments      contained in grapes enhance the overall immunity of the body.

Ref: http://www.organicfacts.net

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