What is coconut water, exactly?
Coconut water is the liquid that is found inside young coconuts before they mature, at which point the water solidifies to form the flesh of the coconut. Native to the tropics, coconut water can be drunk directly from freshly harvested fruit. The commercial coconut water that you find in the market., often sold in bottles and tetra packs, is pasteurized and may have added pulp.
What’s in it?
Nutrient content varies slightly from brand to brand, but coconut water is naturally low in calories and fat-free. A serving has about the same amount of potassium as a banana and it is low in sodium. It also has a small amount of calcium, magnesium and phosphorus. Brands that add ascorbic acid as a preservative provide a good source of vitamin C. Fruit-flavored coconut water is also available and these varieties have slightly more calories and sugar due to the added fruit.
Health Benefits of Coconut Water:
Coconut water is probably the healthiest liquid that you can ever take in your entire life. It can give you much more than the health benefits that a commercially-produced thirst quencher can give. Here are some of the health benefits of coconut water that you might want to take note of:
1. Coconut water can help you loose fat
For weight conscious people, this one is one of the most important health benefits of coconut water. Because it is very low in fat, you can drink as much as you can without worrying about ingesting a lot of fattening agents, such as milk and the like. It can also help you feel full thus, decreasing your cravings for excessive foods.
2. Coconut water can help prevent diabetes
As mentioned before, it is also very low in sugar so you’re actually preventing the onset of diabetes if you drink it.
3. Coconut water can aid digestion
It has more hydrating properties than the average tap water so drinking it can certainly help your digestion well. Thus, you’ll be able to absorb food nutrients better and have easier bowel time when you drink it.
4. Coconut water can help fight viruses
Flu and herpes are some of the sicknesses caused by different kinds of viruses that attack the body. Coconut water has anti-viral and anti-fungal properties that can help you steer clear from these diseases and more!
5. Coconut water can help revitalize your cells and boost your metabolism
It contains less sodium and more potassium than the average energy or sports drink that’s why it is a highly recommendable substitute for these expensive and artificial products. You’ll instantly feel rejuvenated and refreshed after you’ve had a fill of this “miracle water.”
Do you now see why coconut water is exceptionally recommendable for everyone? With the multitude of health benefits of coconut water, there is no reason why you should not start drinking it. So how about it? Care to drink a glass of ice-cold and refreshing coconut water?