Have you heard about the acai berry? Do you want to know more about the health benefits of acai berries and berry juice? Acai berries are highly touted by marketers who say it’s one of the elite superfoods with anti-aging and weight loss properties. Some manufacturers use acai berries in cosmetics and beauty products. But do scientific studies support these claims of acai benefits?
What is the acai berry?
The acai berry is an inch-long reddish, purple fruit. It comes from the acai palm tree (Euterpe oleracea), which is native to Central and South America.
Research on the acai berry has focused on its possible antioxidant activity. Theoretically, that activity may help prevent diseases caused by oxidative stress such as heart disease and cancer.
Is the acai berry healthy?
Acai contains several substances called anthocyanins and flavonoids.
The word anthocyanin comes from two Greek words meaning “plant” and “blue.” Anthocyanins are responsible for the red, purple, and blue hues in many fruits, vegetables, and flowers. Foods that are richest in anthocyanins — such as blueberries, red grapes, red wine, and acai — are very strongly colored, ranging from deep purple to black.
Anthocyanins and flavonoids are powerful antioxidants that help defend the body against life’s stressors. They also play a role in the body’s cell protection system. Free radicals are harmful byproducts produced by the body. Eating a diet rich in antioxidants may interfere with aging and the disease process by neutralizing free radicals.
By lessening the destructive power of free radicals, antioxidants may help reduce the risk of some diseases, such as heart disease and cancer.
Are there known health benefits of acai berries?
Some studies show that acai fruit pulp has a very high antioxidant capacity with even more antioxidant content than cranberry, raspberry, blackberry, strawberry, or blueberry. Studies are ongoing, though, and the jury is still out.
People eat acai berries to address various health conditions. But so far, acai berries have no known health benefit that’s any different than that of other similar fruits.
Can acai berries boost weight loss?
Scientists are learning more about the functional power of superfoods, such as the acai berry. Although acai is touted in some weight loss products, few studies have tested the benefit of acai in promoting weight loss.
For now, plenty of research supports eating a diet rich in antioxidants. There’s no doubt that berries and other fruits are a key part of any healthy diet promoting weight loss. The jury’s still out on whether there is something special about acai’s ability to shed excess pounds.
Why are acai berries used in beauty products?
Some cosmetics and beauty products contain acai oil in the ingredient list. That’s because acai oil is a powerhouse of antioxidants.
Studies show that acai oil may be a safe alternative to other tropical oils used in beauty products such as facial and body creams, anti-aging skin therapies, shampoos and conditioners, and other products. When acai oil is processed and stored long-term, the antioxidant levels remain high.
Do acai berries and acai juice have any side effects?
If you have pollen allergies or have a known hypersensitivity to acai or similar berries, you may want to avoid this fruit. When eaten in moderate amounts, though, acai is likely safe.
Common Acai Berry Questions and Answers:
Q. What is Acai Berry?
A. It is a reddish purple fruit that grows on the acai palm tree and is approximately an inch long. The tree is native to Central and South America and one of the most common places the tree is found is in the Amazon basin.
Q. What Makes this Berry Healthy?
A. The berries are a “superfood,” due to the berry pulp that is filled with a tremendous amount of antioxidants, amino acids and essential fatty acids.
Q. What Type of Antioxidants, Fatty Acids and Vitamins are in Acai Berries?
A. There high amounts of antioxidants, oleic acid, linoleic acids that are omega fatty acids, calcium, vitamins C, E, D and K.
Q. Can the Berries be Found and Eaten Fresh?
A. Eating the acai berries fresh, without living in an area where the trees grow is impossible. The berries are perishables that must be eaten within 24 hours after being picked. Instead the berries are found freeze dried, powdered and in supplements.
Q. Is this fruit as Healthy as Blueberries?
A. These berries are as healthier as blueberries, since they have even more health properties, which make them, ranked higher than blueberries in nutrition. They have more antioxidants than many other berries, including cranberry, raspberry, blackberry and strawberry.
Q. Have there been Studies done or is all the Information about the fruit what People Think?
A. There have been some studies done, with many focused on the antioxidant properties and the various health conditions the berries may be able to help prevent illness. Studies have focused on some health conditions also, due to the amounts of fatty acids and other properties that can help in prevention of high cholesterol and heart disease.
Q. Can Using Acai Berry Help to Lower Cholesterol?
A. The berries have a high level of vitamin C and E, and a higher level of monounsaturated oleic acid than any other food. They also have fatty acid that is essential in improving the cell function. They also contain phytoserols and are high in fiber. All of these properties can assist in helping to lower high cholesterol. The oleic acid, which is a monounsaturated omega-9 acid and linoleic acid a polyunsaturated omega-6 acid help to lower LDL cholesterol, while maintaining healthy HDL levels assists in lowering cholesterol levels.
Q. Is the fruit Good to Help Lose Weight?
A. When the berries are used along with a healthy diet, they can help to promote weight loss by increasing slow metabolism and increasing energy. The antioxidants, vitamins, fatty acids and other health benefits found in the fruit from the acai palm tree are safer, than many of the diet products that are used in weight loss and have no ill health effects.
Q. Is There Any Truth to the Weight Loss Scam?
A. The Better Business Bureau said that customers were conned into accepting free samples of supplements for losing weight, which included the customer being signed up into a monthly diet and fitness consultation service. The customers were not able to see the terms of agreement prior to filling out their information to receive the free sample. The person was then charged an expensive monthly fee for this service. One of the other parts of this was using television personalities such as Oprah and Rachael Ray, who say the websites did not have their permission to use them. The suggestion by the BBB is to read the terms of service at the bottom of the page and use caution when using a digital signature.
Q. Does it Help Prevent Cancer?
A. The high amount of antioxidants contained in the berries can help to fight free radicals in the body, which have been linked in studies with contributing to cancer.
Q. Does it Help Prevent Heart Disease?
A. The berries can help prevent heart disease, since the omega fatty acids, antioxidants and vitamins like C and E can help the body to function better and they will help to improve circulation. This will mean that the heart does not need to work as hard.
Q. Can these Berries Help Prevent Aging?
A. Consumed on a regular basis the properties in the berries can help the skin be healthy in appearance, because it is being cared from the inside out. There are cosmetics that use the oil from the fruit, to promote health on the outside of the body. These berries have 10 times the amount of antioxidants than red grapes and also contain vitamin E that is known to promote healthy skin and calcium. The fatty acid content in the berries helps to penetrate the cell membrane making the skin suppler.
Q. Does Using Acai Berries Promote More Energy?
A. The antioxidants, vitamins and the fatty acids work in a way in the body that will help to provide energy that is real energy, unlike what is derived by caffeine or energy drinks. Those will provide a burst of energy that will last a short amount of time, but providing the body with the essential nutrients will provide day long energy.
Q. Can It Increase Metabolism?
A. Yes, the properties in the berries can increase metabolism in a way that is healthy and this is why it can also help to promote weight loss. Increased metabolism, will mean that foods consumed will be processed faster and that will result in less fat being stored by the body.
Q. Does It Improve Blood Circulation?
A. It is possible that the high antioxidant levels in the berries can help improve blood circulation, since it is essential for the body to have antioxidants to regulate the blood circulation in the body. The berries contain anthocyanins and studies have shown that this helps to protect the body from LDL oxidation and protects the integrity of the endothelial cells that line the blood vessel walls. They also help in maintaining the capillary integrity and that leads to better circulation in the body.
Anti Aging Miracle and Weight Loss Effects
Reasons why acai berry is an anti-aging miracle in the fight against aging skin, is due to the properties in the pulp from the fruit. Everyone knows that aging may not be something felt inside of the body, but it does show on the outside, the first thing to show signs of age is the skin. Anti-aging products are sold in the billions every year, and these are products that work directly on the skin.
Acai berry and the health benefits are numerous with this purple or reddish colored fruit. That grows on the acai palm tree, botanically known as Euterpe oleracea, which is a tree native to Central and South America. There is a large amount of antioxidants contained within the fruit and have been the subject of health studies to determine the real health benefits. In the acai berry select products the antioxidants and other health properties are in an amount that is beneficial and can be used by the body daily.
These studies have proven that the acai berries have more antioxidants than blueberries, strawberries, blackberries, cranberries and raspberries. Acai berries have:
Between 10 and 30 times more antioxidants than red grapes.
Healthy fats, dietary fiber and phytosterols that are known to help promote both digestive and cardiovascular health.
The berries have essential amino acid complex and trace minerals that are crucial for proper muscle contraction and regeneration.
It has been proven that eating a healthy diet rich in antioxidants promotes weight loss. The berries can play a role in the body’s cell protection system, the aging process and neutralizing free radicals that may reduce the risk of some diseases. When the acai berry select products are used for weight loss, walking thirty minutes a day or jogging fifteen minutes daily as recommended by doctors and scientists in a healthy weight loss regiment, can be even more beneficial and without side effects that can be present with other diet plans. Other diet plans do not have the advantage of the high levels of antioxidants, essential fatty acids and other health properties of the acai berry.
These berries due to the amount of antioxidants contained within the pulp from the fruit are considered a superfood. Acai berry and can be used as a way to help omega-3 fish oils penetrate the cell membrane. The berry can be used to keep the cell membranes more supple, which will assist hormones, neurotransmitters and insulin receptors more functionally efficient. These functions lead to soft supple skin and cosmetic manufacturers also know the benefit of using the berries and some have begun using the oils in their cosmetic line to treat the skin from the outside. Supple skin means that the skin does not dry out, and wrinkles do not form at the pace they normally would. It can mean that people that have wrinkles that begin a regiment of acai berry will see the wrinkles begin to fade as the antioxidants and fatty acids begin to work within their body.
Acai berry weight loss is effective and safe, safe compared to many of the other types of diets on the market that do not focus on health, but only focus on weight loss. More than ever weight loss is becoming a problem for everyone, fast foods are in some cases are the way to eat a fast meal after working all day. Eating these types of unhealthy food will pack on the pounds fast and have other health issues. Dieting is the only answer, but many types of diets are unhealthy and using diet aids can mean serious side effects, unless a natural form of diet aid is used. The acai berry (ah-sight-EE) is known to be high in antioxidants and is considered one of the “superfoods.” This is a different type of diet aid, one that is healthy and one that will not have the chemical side effects other diet products can produce.
The reason that acai berry is effective, is due to the antioxidants and essential fatty acids found in the fruit and it is safe, because it is not a manufactured weight loss product. Dieting can take many forms, there are diets that deprive a person of many types of foods, ones that focus on eating one main type of food and those that focus on taking a manmade product. These are diets that usually are not stayed with, because of the limitations and in some cases side effects that cannot be tolerated. The berries have none of these qualities, when using the antioxidant packed fruit in powder, supplement or juice form. They naturally provide the body with more energy and enhance the metabolism without the use of chemical compounds.
When using acai berry as a way to lose weight it will take approximately two weeks to see results. At the same time, the antioxidants, essential fatty acids and vitamins are making a large difference in the body’s overall health. The berries are at work strengthening the cell walls to promote better circulation and heart health, helping in lowering LDL cholesterol and enhancing HDL levels and providing the body with more energy. Properties found in the acia berry are Omega 3, 6 and 9; these are fatty acids that have been proven to be beneficial to the body for energy and for youthful appearances and key in healthy weight loss. The berries contain high levels of anti-oxidants, more than found in other foods, B vitamins, fiber and protein all known to give the body energy and keep it healthy. There are also vitamin E, amino acids, theobromine, and photosterols found in the berry in their natural forms, which means they provide the body with a better quality, than if taken in supplement form.
Before beginning a diet regiment with the acai berry, like any other product that is used should be cleared by the physician, to ensure it will not have any effect on current medications that are being used to treat medical conditions.