Within your body, there are many different hormones, all with different jobs to do. Cortisol is one of them, and it helps your body to deal with stressful situations. However, too much cortisol (due to chronic stress) can cause problems including high blood pressure, obesity, heart issues, and mental health concerns. Therefore, it is best to keep your levels of cortisol, and therefore stress levels, low for the most part.
The better you sleep, the lower the amount of cortisol in your body. Lack of sleep causes a spike in cortisol, but it also means you are less productive and feeling more anxious and stressed about the issues and challenges you are facing. Ironically, this can often mean that you are unable to sleep well, and the problems continue. In order to sleep as well as possible, you will need to avoid caffeine during the evening, turn off your device screens at least an hour before bed, have a regular bedtime, and try to reduce stress levels as much as possible.
A good workout can reduce the amount of cortisol in your body. This is because exercise releases serotonin and this particular hormone is able to combat cortisol by reducing it. Not only will you be able to reduce the amount of cortisol in your body, but you will be getting fit and healthy too, plus exercise will help you to sleep,so it is a good thing all round.
Cortisol floods the body as a response to stress levels being high, so the more you can do to reduce stress the better. There are various ways to do this including meditation, breathing techniques, talking to a counselor, and dealing with any worry or issue at hand. If it is a financial problem, which is often the cause of stress, then take steps to fix the issue. Looking at Renttrack fees and signing up, for example, means your credit score can easily be increased. Putting money away each month and then paying off a credit card will also help you immensely.
Simply having fun and being happy is an easy and positive way to reduce your cortisol levels. Being happy will also lower your blood pressure and give you a healthier heart rate, as well as boosting your immune system. In order to be happy, even if you have problems in life, you need to find something that you enjoy doing. Some kind of creative or exciting hobby is ideal; you will have your mind taken off your problems,and your cortisol levels will drop. It is important to keep up with these hobbies even if you don’t feel like it, as otherwise, you will become more stressed again.
Studies have shown that those who have strong friendships are happier and healthier than those who are loners. It’s important, therefore, to maintain your relationships as well as you can, and make an effort to speak to one another or see one another when you can. Your cortisol levels will be lowered when you do this, but you will also have someone to turn to when you are feeling worried or stressed, and this will help you as well. Contributed by : Umer Mahmood