All the experts agree that you need regular exercise if you are going to be healthy. Some people think that there simply isn’t time to exercise daily, but you can always get in plenty of activity if you are smart about it. You don’t have to go to the gym to get a workout in. You can enjoy plenty of exercise during your workday. In fact, it is healthy for you. Here are five benefits of incorporating exercise into your workday.
- Boost Your Mood
Being at work is not always the most pleasant activity, and a rough day at work can really dampen your mood. You will stay smiling by adding regular exercise to your workday. That is because exercise is one of the most potent mood boosters you have at your disposal. Exercise produces the body’s feel-good chemicals, known as endorphins. That is why exercise is one of the most commonly prescribed treatments for depression. The next time work seems overwhelming, get some exercise in to improve your mood.
- Lose Weight
The fattening of America is a public health crisis that has reached alarming proportions. More than two-thirds of the adults in the US are either overweight or obese. Being overweight or obese raises your risks for a slew of serious health conditions, including heart disease, depression, diabetes, high blood pressure and cancer. Along with a healthy diet, regular exercise is the key to keeping the pounds off to stay healthy.
- Raise Your Productivity Levels
The next time that you are struggling to solve a problem at work, you should get up from your desk and go for a walk. Getting up and moving around can help you to think better. When you move around, it gets your blood pumping more quickly. This will flood your brain with oxygen, making you sharper and more focused. In addition, research shows that regular exercise will improve your mental performance. Exercise appears to increase the size of the hippocampus, which is the part of the brain associated with memory. This appears to agree with research that shows that people perform better on tests of memory and concentration after they exercise.
- Strengthen Your Core
If you are like most people, you likely work a job where you are at a desk or doing something else that is not overly intensive. Sitting at a desk all day is bad for many reasons, but the weakening of your core is one of the most serious consequence of a desk job. With a weak core, your balance will not be very good. This can lead to falls and injuries. You need to make sure that you incorporate some exercise into your workday so that you can strengthen your core. If you can, wear some yoga clothing into work so you can engage in yoga poses throughout the day to strengthen your core.
- Avoid the Risks of Sitting All Day
There is a growing body of research that indicates that sitting all day is very bad for your health. That makes a lot of sense as our ancestors did not sit nearly as much as modern humans do. If you have a desk job, make sure that you get up at least once an hour to move around. Getting up regularly will help to protect you from the dangers of spending so much time sitting at work. You may also want to consider adding a standing desk to your office so that you can avoid sitting most of the day at work.
As you can see, adding exercise to your workday is a smart decision. You will enjoy better health, better mood and a better performance on the job. It is not that hard to exercise at work. Make sure to get up occasionally and walk around. Put a yoga mat in your office to practice poses throughout the day. Run up and down the stairs every hour. With smart choices, you can incorporate regular exercise into your workday and stay healthy.
By: Vincent Stokes