If you celebrate Ramadan, you know that during the next hot summer month you won’t be able to eat or drink anything — including water — from before dawn to sunset. To maintain energy and hydration throughout the day follow these tips for your pre-dawn meal from Muslim registered dietitian Nour El-Zibdeh.
Get the recipe and more quick smoothies here.
Try to incorporate as many of the nutrients listed here as possible — protein, fiber, healthy fats, water — but don’t overstuff yourself.
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